Tai Chi for Arthritis is an effective exercise program that improves health and well-being.The class will be offered Mondays and Wednesdays from 10 to 11 a.m. at the University of Missouri Warren County Extension Office, 107 W. Walton, Warrenton, beginning July 22 and running through Sept. 11.A discounted registration fee of $40 is required before the first class and must be paid to the Warren County Extension Office.For more information and to reserve a spot call the Warren County Extension Office at 636-456-3444.The class is being taught by certified instructor, Tyler Hall, assistant extension professor in nutrition and health. Class size is limited to 12.Tai chi is a researched, evidence-based exercise program with many health benefits. Scientific studies have shown tai chi to improve health, quality of life, and balance.The Arthritis Foundation USA supports Dr. Lam’s Tai Chi for Arthritis program as an intervention for fall prevention.“If we can help someone become physically stronger, we also help improve their flexibility and balance. If we can improve flexibility and balance, we are going to prevent falls. If we can prevent people from falling, they can live independently longer and reduce their overall health costs,” said Susan Mills-Gray, extension professor.As a form of exercise, it combines gentle physical exercise and stretching with mindfulness. Tai chi exercises the entire body, all the joints, muscles and internal organs and at the same time, strengthens the mind.Tai chi relieves stress and brings harmony to yourself and others. The fluid, gentle movements improve muscular strength, flexibility and fitness, as well as relaxation, balance, posture and immunity.Tai chi is easy to learn, safe and effective.University of Missouri Extension