This past weekend, several Warren County 4-H members traveled to Memphis, Tenn., to represent the county 4-H program at the Mid-South Farm and Gin Show 4-H Food Challenge.

The challenge gave 4-H members from five states the opportunity to apply their knowledge of nutrition, food preparation and teamwork in a fast-paced, hands-on competition. During the challenge, teams were provided with a selection of ingredients commonly found in a local food pantry and asked to create a healthy, balanced meal. Participants worked together to plan, prepare and present their dishes while explaining the nutritional value, food safety practices and preparation techniques used.

Through this experience, 4-H members strengthen important life skills. Youth develop critical thinking and creativity as they determine how to turn limited ingredients into a nutritious meal. They also gain a deeper understanding of food efficiency, minimizing food waste, and making healthy meals on a budget, which are valuable real-world skills for families and communities. Working in teams helps members build communication, collaboration and leadership skills, while presenting their dish to judges helps increase confidence and public speaking ability.

In addition, the challenge helps youth become more aware of issues such as food access and food insecurity, while learning practical ways to prepare healthy meals using pantry staples. Competing alongside youth from multiple states also exposes participants to new ideas and perspectives, making the experience both educational and inspiring.

Although our teams did not place in the top three of the competition, they gained valuable experience and learned a great deal throughout the event. They were also encouraged and supported by fellow 4-H members and family members who were there cheering them on.

While in Memphis, members had the opportunity to visit several well-known landmarks, including the National Civil Rights Museum and the historic Charlie Vergos' Rendezvous. They also stopped by The Peabody Memphis to watch the famous Peabody ducks. In addition to these highlights, members enjoyed exploring downtown through a walking tour and ended the evening with a memorable carriage ride under the stars.